“We will never be the cheapest gym in town. We will not spend $100,000 on equipment every year. We will not provide 24-hour keycard access.
Here is what we found..
“We will never be the cheapest gym in town. We will not spend $100,000 on equipment every year. We will not provide 24-hour keycard access.
Let’s talk about age, goals, abilities, motivation, determination and discipline. None of us are “BORN” with these things; we are born at zero years of
You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym—but not changing what you eat—it won’t work.
Over the years as a gym owner, my mission has changed. When I opened SkyBox in 2017, my mission was simple: feed my family, and
SkyBox is not your high school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty good
So in part 1, we looked at the time and service value that quality coaching gives us. In Part 2, we are going to talk
Arguably one of my favorite sayings that I have come to learn and value since joining business mentoring. I have developed a profound understanding of
Updated: Dec 22, 2020 The secret to weight loss and to changing your life for the better -its all down to changing your habits & behaviors
These amazing women Whats a Habit Anyway? They say that humans are creatures of habit. And according to research, this seems to be true. Studies have found
Updated: Jun 1, 2020 Food, nutrition, where do we start…..? So I’ve never been genetically blessed with “skinny genes”, I was a fat kid and a
a kilo website | all rights reserved
Take the first step towards getting the results that you want!