Some skin in the game. Pt 1

Arguably one of my favorite sayings that I have come to learn and value since joining business mentoring. I have developed a profound understanding of

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Whats a habit anyway….?

Updated: Dec 22, 2020 The secret to weight loss and to changing your life for the better -its all down to changing your habits & behaviors

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WTF Just Happened……

Buckle up – pretty sure this could be an epic biopic about wtf just happened to me – to the world – to my world…..this

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One small step….

So it’s been a few weeks of settling into our “new normal” and finding our feet. You have probably had a few ups and downs

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Just log in!!!

“I just don’t have the motivation at home.” Good. Because you don’t need motivation at home. Does it help? Sure. But it’s not required. You

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Take Back Control!!

Updated: Apr 11, 2020 Over the last few days/weeks there has been so much change happening all around us. The world feels like it has been

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