Goals…shhhhmoals…Sometimes I get so sick of the word GOALS. Wanna know my goal?

I don't want to become a feeble sick old lady before my time! 

So training and eating well for me isn't about “looking good” as such (but yes I DO want to look in the mirror and love or at least like what I see) It's way more about the fact that I don't want to not be able to dress myself, to be so sick and unwell I have to go to hospital or become a burden to those I love, that I can't go and travel or do shit that I love to do and that feeds my soul cos I'm so unhealthy or plagued with some type of preventable illness🤒

I want to give myself ..

THE BEST POSSIBLE CHANCE OF SURVIVAL

- there that's my goal!

And if you aren't actively or currently partaking in a lifestyle that is moving you towards this goal - then personally you are taking up a place on this planet that is just costing society - in funds & resources.😩

But it's not too late - if you are ready to make this your goal too - then come and see me TODAY!

Coach T x